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[-] ZenGrammy@lemmy.world 2 points 7 months ago

Solo travel is the besssst. I tried it tentatively shortly after my divorce, too, and it was a great experience. It's really helpful in that you get to take some time to focus on being comfortable with who you are as a person (not someone's spouse or whatever but who YOU are.) No work or other responsibilities to distract you, so you do a lot of self-discovery while exploring a new place.

I don't have a lot of travel tips because I have always been not really able to afford international travel except for very recently, but I am so proud of you for stepping out of your comfort zone and taking that step. Now you get to start the countdown and planning for your comfort and safety during travel. I personally love that part, but I know not everyone does.

[-] ZenGrammy@lemmy.world 1 points 7 months ago

I'm sorry you're stuck in this situation for a while. Yoga and meditation are definitely a good start but I feel like adding either journaling your TRUE feelings about what is going on or talking with a therapist or trusted friend about the things you really need to get off your chest--because leaving all these things you feel you need to say unsaid is obviously making your life harder.

[-] ZenGrammy@lemmy.world 2 points 7 months ago

Yes, I started working on my grief in therapy about a year ago, and I have a friend who is a counselor, along with some close friends and family I talk about my mental health with often. I have also been working toward being more of an actual Buddhist than an occasional meditator as this year progressed. It has been very helpful in understanding the fact that life is not easy but beautiful anyway.

I hadn't heard of The Blue Zones, but now you have me curious. I will look into them. I am always looking for new ways to up my mental health game.

[-] ZenGrammy@lemmy.world 5 points 7 months ago

Thank you so much.

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Update on me (lemmy.world)

I'm sorry I've been not available for a few weeks. My mom became increasingly unable to eat her food properly over the last few months, and as we hit September, started to refuse food or drinks of all kinds. This was not unexpected as her Huntington's Disease progressed, but it really threw me emotionally when her nursing home confirmed we were at that point.

Around two weeks ago, I was asked if I wanted to consider a feeding tube for her, and given that she had known this was a possibility and made her opinion on the matter VERY clear, I said "No."

I was able to use her Neurocare Unit room as a hospice of sorts, as we settled in for 7 days of her refusing food and fluids, and only saying yes to medication for her pain. She was very focused and peaceful through most of it. It was obviously a very difficult time, but I am honored to have been able to fulfill the promise I made to give her a comfortable death with family at her side when she chooses to let her life be done. My mother passed away last Friday at 11:35 pm, at the age of 66. My journey with her had many highs and lows, but my love had no limits.

[-] ZenGrammy@lemmy.world 4 points 8 months ago

I agree with the part of you that says it's self-care. We all need downtime, especially if it's been a long time since you've been able to enjoy a whole day or real rest.

[-] ZenGrammy@lemmy.world 2 points 8 months ago

I just called that number and it was a9dorable! Sweet life advice and pep talks from little kids. I loved it!

When I used to work outside my house, I tried to do something every day that would really make someone's day like that, too. Giving extra compliments or helping with something I knew someone was struggling with but probably wouldn't ask for anyone to help them. When you work in a healthcare setting, it's easy to find opportunities to do those things. Now I'm always at home and there are only so many things I can do. That's why I spend all my time trying to get people to talk to me on Lemmy.

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I can't believe September has crept up on us already! I went on a road trip with my husband and my best friend a few weeks ago. The car ride was 10 hours long. I can't drive anymore, so hubby has to do all of it. I had to put many pillows around and behind me, and also ban air conditioning in the car unless the internal temperature was over 75 because it hurts so much when the cold air blows directly on my body. I enjoyed the trip and visiting with my friends. I hadn't seen them much at all since Covid started because it's often not safe and they don't put me at risk just for a visit.

Sometimes I'm amazed that my husband has stuck with me for so long given the fact that he would happily live in a refrigerator and I would happily live at over 80 degrees all the time. We make it work by having separate bedrooms. It's very important when you are "thermostatically incompatible" like we are.

[-] ZenGrammy@lemmy.world 2 points 8 months ago

I agree! Some of my favorite things are petting dogs, smelling babies, and making comfort food in vintage or good-eough-quality-to-pass-down-to-my-chidren cook or bakeware. Making the most of the things I already have in my life always gives me a little boost.

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What do you think of the list? What makes you feel good?

[-] ZenGrammy@lemmy.world 2 points 8 months ago

https://lemmy.ca/c/lemmy411 This community seems like what you are looking for, and you can also ask such questions right here if you still need more help.

[-] ZenGrammy@lemmy.world 0 points 8 months ago

Our rules prohibit intentionally annoying, mocking, or harassing other members. Please find a way to make your point without name-calling.

[-] ZenGrammy@lemmy.world 5 points 8 months ago

Sometimes I feel like we should change the rules in the sidebar to just that.

[-] ZenGrammy@lemmy.world 1 points 8 months ago

I'm so sorry you're stuck in this limbo I'm glad you're here and venting when you feel like letting off some steam. I hope you are taking care of your physical and mental health to the best of your ability,

I know not everyone can afford therapy, but it really seems like you may benefit from having someone to talk to who would have your back a bit--someone to help you bring out the person you are outside of all the noise--the pain, bad relationship;p, being out of work-- just who you are at the core without all the things pulling you away from your center. I feel like that might be someone who is a lot of fun to hang out with.

If you can't make therapy happen, please find a way to work mindfulness and meditation into your life. It can be done for free (my favorite price) and if you find the right book, website or podcast that is inspiring to you, it can change your life. Honestly, my life is not a lot better than yours, but I have a lot more fun because I choose to every day. Some days it's not that easy but it's possible. If you want to know more about fee resources, I can point you in the right direction;

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There are some great blogs written by both caregivers and those who experience dementia here.

[-] ZenGrammy@lemmy.world 3 points 8 months ago

My mind is similar, and my process is just to let the thousands of concurrent thoughts come, put that on a mental to-do list to sort out later and move back to what I was trying to focus on, to begin with. No need to process it all right away. You can think about why you had those particular thoughts when you are not meditating, (if it's something practical like "man I really need to vacuum this floor" you can take care of it), or the next time you meditate you can actually focus on the emotions or maybe memories that popped up if they are important to you to sort out.

I use guided meditations through a podcast sometimes, and I also just do some slow/even breathing and/or walking while focusing on my body and breath. I find it helpful to repeat some sort of mantra or phrase in my head at first in order to get me started when there is no podcast going.

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Trans-Resources aims to help transgender, non-binary, and other gender non-conforming people find resources where they live. Our goal is to be a directory of advocacy organizations, legal resources, support & social groups, and other resources that service the trans community.

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WHY YSK- Many people practice mindfulness and meditation as part of their lives, and some would like to but feel like they don't have time to sit down and meditate properly. Once you've gotten used to doing it as a part of your daily activities, it becomes easy to simply take a few breaths and gain some peace from your everyday existence. You don't need to wait for a time when you can sit and clear your mind completely. It's a nice bonus, but not necessary for living a mindful life.

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submitted 9 months ago by ZenGrammy@lemmy.world to c/android@lemmy.world

I haven't shopped for a new phone for a while but I have to admit I'm eyeing the new foldables from an accessibility standpoint. I really miss the mechanical keyboards that used to be available on every phone. In the absence of that, I'd love to have the option of a full-screen keyboard on one side and still being able to view the context of what I'm typing about on the other side without everything shrinking the way it does on regular phones.

9

I feel like this is a common problem in neuro diseases. If only we could get an earlier diagnosis, we would have fewer people seriously disabled by these diseases at a young age, while they visit their doctors over and over begging for some sort of help.

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submitted 10 months ago by ZenGrammy@lemmy.world to c/reddit@lemmy.world

If the mod team sees that you are posting about plans or actually planning a banner that says "Join Lemmy" or something similar, that is fine. If you are posting about an effort that is more along the lines of "Fuck Spez" or a giant penis with a Fediverse logo, we will remove the posts or comments. You can't plan that here. Lemmy.world admins do not want us over there making the Fediverse look bad on Reddit, and today is no exception.

It's fine to post funny pictures of what people on Reddit have already done, but we won't be planning anything like that here.

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AvaddonLFC, who used to be the Captain of this ship and coordinator of moderators available to help you with your concerns is no longer able to be part of this community, as he is now an Administrator at Lemmy.world. I'm very happy for him and also happy to take on the job myself. I want to make this community a welcoming place full of both resources and helpful, kind people. I know it's been slow here and you've mostly been on your own for a day or two.

I am not a mental health professional but I do have a new one starting as a moderator in the next few days and I have a few friends in the field. Going forward I will be pulling together some resources to add to a pinned post or the sidebar for everyone to use. If you have any suggestions for what to add, please drop them in the comments here. If you see any posts or comments that you feel are unhelpful or not okay, please report them so I will know I should take a look right away. I will be checking for rule-breaking posts regularly, and working with the mods on how to tighten up our rules to make sure they cover what they need to.

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submitted 10 months ago by ZenGrammy@lemmy.world to c/reddit@lemmy.world

Hello c/Reddit! As you may have noticed from the fancy “A” next to his name on his posts around Lemmy, our fearless leader AvaddonLFC is now an Administrator, which means he can no longer be part of our moderation team. I have agreed to take over his communities because I believe in what we’ve all been building together as a group. There will be no changes to the current rules or moderators, though you may see some new faces that were already chosen to join the team.

If you have any feedback on our rules or just want to tell us how much you’ll miss AvaddonLFC, this is the place to do it. (Don’t worry, I can take it!)

I am grateful to AvaddonnLFC for tbuilding this community and inviting me to join him as a moderator, and to my fellow mods (and hopefully the community) for sticking with me through this change!

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ZenGrammy

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