I read The Naked Mind. It was really good and I feel it helped me gain a new perspective.
this post was submitted on 10 Jul 2023
37 points (100.0% liked)
Stop Drinking
1133 readers
13 users here now
This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.
We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.
Please post only when sober; you’re welcome to read in the meanwhile.
founded 1 year ago
MODERATORS
I loved that book and Alcohol Explained too… a bit more scientific. Understanding how it fucks up your brain chemistry and perpetuates the drinking cycle itself was mind-blowing.
Getting sober really showed me how much of my depression was self inflicted
Thanks
Currently reading "Alcohol Lied to Me" by Craig Beck after finishing Naked Mind.
I strongly concur with these recommendations! I haven't read Quit like a woman (on account of being a dude), but I'm sure it's good.
Good list!
Recovery Elevator podcast. Listening to other folks share their experiences gave me perspective for my own journey.
i want to mention "In the Realm of Hungry Ghosts" by Dr. Gabor Mate. Not about alcohol specifically but really helped me to understand addiction. I call this and "This Naked Mind" my Big Book.
- "The Unexpected Joy of being Sober" and "Sunshine Warm Sober" by Catherine Gray.
- "Drinking: A Love Story" by Caroline Knapp
- "Tired of thinking About Drinking" by Belle Robertson
My partner bought me "the unexpected joys of being sober", but you, and a couple of days of sobriety, have finally convinced me to read it. In the chapter listing I see there's some references to nightclubs, which really isn't me, so I hope I can still relate to it.
Great list thank you
view more: next ›