this post was submitted on 10 Jul 2023
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Stop Drinking

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This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.

We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.

Please post only when sober; you’re welcome to read in the meanwhile.

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Quit Lit / Resources (lemmy.world)
submitted 1 year ago by Zerlyna@lemmy.world to c/stopdrinking@lemmy.world
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Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

  • This Naked Mind, Annie Grace
  • Alcohol Explained, William Porter
  • Quit Like a Woman, Holly Whitaker
  • Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

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[–] GardeningSadhu@lemm.ee 2 points 1 year ago* (last edited 1 year ago)

i want to mention "In the Realm of Hungry Ghosts" by Dr. Gabor Mate. Not about alcohol specifically but really helped me to understand addiction. I call this and "This Naked Mind" my Big Book.