Stop Drinking

1140 readers

22 users here now

This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.

We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.

Please post only when sober; you’re welcome to read in the meanwhile.

founded 1 year ago

MODERATORS

Zerlyna@lemmy.world

rosamundi@lemmy.world

Quit Lit / Resources (lemmy.world)

submitted 1 year ago by Zerlyna@lemmy.world to c/stopdrinking@lemmy.world

14 comments fedilink hide all child comments

Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

This Naked Mind, Annie Grace
Alcohol Explained, William Porter
Quit Like a Woman, Holly Whitaker
Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

you are viewing a single comment's thread
view the rest of the comments

[–] anonymoose@lemmy.ca 3 points 1 year ago* (last edited 1 year ago)

I strongly concur with these recommendations! I haven't read Quit like a woman (on account of being a dude), but I'm sure it's good.