this post was submitted on 31 Oct 2023
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vegan

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Please also check out vegantheoryclub.org for a great set of well-run communities for vegan news, cooking, gardening, and art. It is not federated with LW, but it is a nice, cozy, all-in-one space for vegans.


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Welcome

Welcome to c/vegan@lemmy.world. Broadly, this community is a place to discuss veganism. Discussion on intersectional topics related to the animal rights movement are also encouraged.

What is Veganism?

'Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals ...'

— abridged definition from The Vegan Society

Rules

The rules are subject to change, especially upon community feedback.

  1. Discrimination is not tolerated. This includes speciesism.
  2. Topics not relating to veganism are subject to removal.
  3. Posts are to be as accessible as practicable:
    • pictures of text require alt-text;
    • paywalled articles must have an accessible non-paywalled link;
    • use the original source whenever possible for a news article.
  4. Content warnings are required for triggering content.
  5. Bad-faith carnist rhetoric & anti-veganism are not allowed, as this is not a space to debate the merits of veganism. Anyone is welcome here, however, and so good-faith efforts to ask questions about veganism may be given their own weekly stickied post in the future.
    • before jumping into the community, we encourage you to read examples of common fallacies here.
    • if you're asking questions about veganism, be mindful that the person on the other end is trying to be helpful by answering you and treat them with at least as much respect as they give you.
  6. Posts and comments whose contents – text, images, etc. – are largely created by a generative AI model are subject to removal. We want you to be a part of the vegan community, not a multi-head attention layer running on a server farm.
  7. Misinformation, particularly that which is dangerous or has malicious intent, is subject to removal.

Resources on Veganism

A compilation of many vegan resources/sites in a Google spreadsheet:

Here are some documentaries that are recommended to watch if planning to or have recently become vegan:

Vegan Fediverse

Lemmy: vegantheoryclub.org

Mastodon: veganism.social

Other Vegan Communities

General Vegan Comms

!vegan@vegantheoryclub.org

!vegan@slrpnk.net

Circlejerk Comms

!vegancirclejerk@lemmy.world

!vegancirclejerk@lemmy.vg

Vegan Food / Cooking

!homecooks@vegantheoryclub.org

!veganrecipes@sh.itjust.works

!recipes@vegantheoryclub.org

Attribution

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[–] wafflez@lemmy.world 8 points 1 year ago (3 children)

What specific nutrient can vegans not get on a plant based diet?

[–] JustMy2c@lemm.ee 4 points 1 year ago

Can? None. ACTUALLY IRL? PLENTY

[–] SchizoDenji@lemm.ee -5 points 1 year ago (2 children)

Vitamin B-12 deficiency is more prevalent in vegans.

[–] BluesF@feddit.uk 8 points 1 year ago* (last edited 1 year ago) (1 children)

That doesn't mean that vitamin diets always give you a deficiency. You can still get B12 as a vegan.

[–] SchizoDenji@lemm.ee -5 points 1 year ago* (last edited 1 year ago) (1 children)

Never said you couldn't. It's just that a vegan diet is highly correlated with vitamin B12 deficiency.

Might aswell pop in supplements all day and call it a vegan diet if you want.

[–] sashin@mastodon.online 4 points 1 year ago (2 children)

@SchizoDenji @BluesF in my mind, it's common knowledge among vegans that you should be taking a B12 supplement if you are vegan.

[–] BluesF@feddit.uk 1 points 1 year ago

You can get B12 from a bunch of stuff and not have to. I've been vegan for long stretches (vegetarian most of the time) and had no issues.

[–] SchizoDenji@lemm.ee 1 points 1 year ago* (last edited 1 year ago)

You're right, it is. My wife takes B-12 supplements because she's vegan and has a deficiency.

[–] Vegasimov@reddthat.com 5 points 1 year ago (1 children)

Yeah and heart disease is more prevalent in meat eaters. So what's your point here?