this post was submitted on 08 Nov 2024
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Asklemmy

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How do you "Do as as I say, not as I do"?

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[โ€“] PunnyName@lemmy.world 3 points 5 hours ago* (last edited 2 hours ago) (2 children)

Try to hit the gym at least 3 times a ~~day~~ week. Daily if you can, even if it just means a light "spa" day.

[โ€“] shapesandstuff@feddit.org 5 points 3 hours ago (1 children)

Rest days are important! Depending on what you're doing of course but ya need to rest

[โ€“] otp@sh.itjust.works 1 points 58 minutes ago

I overheard someone saying that rest days can be even more important than gym days because that's when the body recovers.

My body does a lot of recovering!

[โ€“] 5wim 9 points 5 hours ago (1 children)

Three times a day, or, if you can muster it, once a day!

[โ€“] PunnyName@lemmy.world 2 points 2 hours ago

Lol, oops. 3 times a week