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submitted 9 hours ago by wuphysics87@lemmy.ml to c/asklemmy@lemmy.ml

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How do you "Do as as I say, not as I do"?

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[–] otp@sh.itjust.works 1 points 3 hours ago

I overheard someone saying that rest days can be even more important than gym days because that's when the body recovers.

My body does a lot of recovering!