dingus

joined 1 year ago
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[–] dingus@lemmy.world 1 points 55 minutes ago

2 hours each day?? Goddamn that is incredibly intense. I don't know how you keep that up.

I don't have a weight loss tip, but an exercise tip. In March, I challenged myself to start running. I used a free app to follow a milestone guide (on Android it's called Just Run). Well, the app suggested that you have at least one rest day in between runs to let your body rest and repair. At first, I wasn't going to listen to it and I was going to skip some rest days.

But then I realized that having rest days mentally helps me so much more. I had tried to pick up exercising in the past, but it never stuck because I was trying to go every day and I hated it. Letting myself have one to two rest days (but ideally no more) in between each workout day helps me mentally stick with it and keep going. I've never been as consistent at something like this. Allowing myself to rest...both physically AND mentally has helped me to both stick with it and prepare for the workout days. I would encourage you to think about this.

My goal wasn't weight loss though so I can't help so much with that part. They do say you can't exercise away a bad diet though, so don't go into exercising expecting to lose weight. In fact, exercising has actually made me want to eat more not less. The basic idea is just calories in = calories out...but some types of foods are more filling and energy efficient than others...proteins and veggies are better than bread and other carbs (but bread is delicious so I feel you).

Good luck, man.

[–] dingus@lemmy.world 1 points 1 hour ago* (last edited 1 hour ago)

I'm in the US. I got a broad science degree for undergrad, hoping to go into med school. Well, I didn't end up choosing that path, so the degree I had ended up with was not particularly useful for getting a decent job. I knew I needed different education to get to where I wanted to be, but I wasn't sure what path I would need to take.

Eventually I decided to go back to get a specialized healthcare master's degree. The first year is book work. The second year is hands on training. My degree and subsequent certification is required for the work that I do. In the US, many healthcare jobs require very specialized education and certification and/or licensure. I have a lot of student loan debt now, but it was absolutely worth it for me to have a decent career making what I feel is decent money.

The "prestige" of the university does not matter for my field. I went to a local public university for my undergraduate degree. Only so many schools throughout the country have my graduate program, so I ended up going to a relatively small private school.

[–] dingus@lemmy.world 2 points 3 days ago* (last edited 3 days ago)

I mean maybe but I think more than likely I'm just lazy. It seems the internet diagnoses everyone with ADHD nowadays. If everyone has ADHD then does anyone really have it? I think it's a pretty normal human thing to have difficulty doing things you don't want to do.

My older brother has it and it's much more obvious that he does. I have no issues paying attention or sitting still or anything like that...whereas he will get stuck on things and stop paying attention. Homework and chores are just not particularly fun for me or anyone lol.

[–] dingus@lemmy.world 5 points 3 days ago (2 children)

I had this issue all through school. I would always stay up the night before and do whatever it was while having 17 mental breakdowns. I made it through just fine using this method, but I guess I wouldn't recommend it lol. That's all I got, sorry!

[–] dingus@lemmy.world 12 points 3 days ago

Aww I hope you feel better

[–] dingus@lemmy.world 4 points 4 days ago* (last edited 4 days ago) (2 children)

I work with my one and only IRL friend. The other friends are online. So I vent to my IRL friend while we are working.

Plus writing stuff down doesn't seem to help me anyway.

 

When I'm frustrated or anxious or upset, I vent to the few friends I have. This is a negative coping mechanism as it damages our relationships. I also experience extreme remorse after doing so, which further perpetuates it because I'm constantly asking to be forgiven.

Earlier this year I tried to see a therapist and ask for advice on this. She dismissed me and said that it's ok to do that and you can't simply keep everything inside.

She was incorrect and was also a shitty therapist for various reasons (she was 15-30 minutes late to each session and just dismissed anything I said).

I'm hopefully trying again with a new therapist soon, but I need advice in the meantime. It is actively damaging my relationships.

"Journaling" is not an option because I can't stop what I'm doing at work to go journal something whenever the need arises.

Thanks all. I can delete on request if needed.

[–] dingus@lemmy.world 1 points 4 days ago (1 children)

OP, are you downvoting yourself?

[–] dingus@lemmy.world 2 points 5 days ago

Goddamn I can only hope he just forgot about the project as opposed to something bad happening to him.

[–] dingus@lemmy.world 1 points 6 days ago (4 children)

Wait...feddit.de changed to feddit.org? What happened?

[–] dingus@lemmy.world 2 points 6 days ago (1 children)

Aww...I'm sorry you had to go through that so young. Whether or not it has a connection to the dream, I hope you're in a safer environment now.

[–] dingus@lemmy.world 4 points 6 days ago (3 children)

That's a very interesting sounding dream. It seems often that dreams have components of our fears or daily life. Do you think that might have represented anything in particular?

[–] dingus@lemmy.world 5 points 6 days ago* (last edited 6 days ago) (1 children)

Couple of ones I can think of...

I get sleep paralysis on occasion. For those that don't know, it's kind of when you get stuck in a state between REM sleep and being awake. You can't move, but you perceive the environment around you, in addition to "hallucinating"/dreaming in the environment. There is often also a sensation of having difficulty breathing.

Anyway, sometimes it's a bit scary and sometimes it's not too bad. But one time, I had an episode where a gigantic shadow demon climbed through the window in front of me and began slowly walking towards me all the while I lay there unmoving, straining everything I had to try to get up and get away to no avail. I thought I was going to die. But I woke up before it got me.

Another dream I had that messed me up didn't involve sleep paralysis and was actually very benign in comparison. I dreamt about my coworker's husband yelling at us. I woke up in the middle of the night and had a weirdly strong reaction to it. I straight up started crying which was totally unexpected for me. That's never happened for a dream. My father was an abusive husband growing up and I guess mentally it somehow put me back to way back then when I was a child. I have never had a dream that had me wake up crying before. I didn't tell my coworker about it, either. Her husband seems ok on a surface level but he gives me bad "vibes" and I am just all around not trusting of him. I care a lot about my coworker though.

Oooh ok I have one more but this one is funny. I had a dream where I had to amputate both of my legs with a power saw. This one was actually super casual and not scary at all...so much so that I found it hilarious to talk about the next morning with everyone. It was as casual as brushing my teeth in the morning. Not directly related to the OP since I didn't find it scary, but it certainly amused me!

 

Edit: Ok no worries guys it was definitely just the tub leaking! It just took several hours for it to stop dripping afterwards which is why I was confused at whether or not it was the tub or something else. All is well! It's a very infrequently used shower/tub so I hadn't noticed anything prior.

I'm guessing it's likely the tub drain itself that was leaking or it's possible one of the outflow pipes leaked from there. Either way it's not an urgent fix thankfully! I just posted this a bit hastily I suppose. I appreciate the comments!


Hello. So the other night I had a tub filled up with water for a prolonged period of time. I do not typically use the tub in that bathroom. The tub water was stagnant and thus the leak would not have been caused by inadequate caulking between the tub and wall.

Today I have awoken to find that my ceiling below the upstairs bathroom is wet and there is a dripping noise in the wall downstairs roughly under the tub.

I have drained the tub about 20 minutes ago, but there is still a slow, but continuous dripping noise in the wall below the bathroom. Since the dripping noise is still occurring at the same slow pace, does that mean it is unlikely to actually be dripping from the drain or pipework that drains from the tub?

My unit has a shared wall with the neighbor, so there is a chance that there is actually something leaking from their unit instead of mine.

Is there a way I can troubleshoot this a bit further without immediately ripping out the walls? Even if I can't find the exact source, just narrowing it down to something with the neighbor versus my own bathroom would be helpful.

I can't call a plumber right now because we literally just had a hurricane so they are going to be tied up for a bit.

Thanks all.

 

First, apologies if this isn't appropriate for a community called "casual conversation". I just don't know of another conversational community to post in. I am more than happy to delete this on request.


Does anyone out there seem to get addicted to their bad moods? Like, you've been feeling down on and off for a week. Instead of seeking out media, conversations, etc. that you know you like and makes you happy, you'd prefer to keep absorbing unhappy media and talking about unhappy things to keep you unhappy. It's almost like you begin to enjoy being unhappy and you don't want it to stop. What the fuck is even that though? Are some people just meant to be insufferable like that? I don't understand why this happens. When I'm happy, I want to continue to be happy. When I'm down, I want to continue to be down even if there is no discernible reason.

Just curious on your thoughts. Thanks for your time.

 

For context, my job involves the use of voice dictation software constantly for 8 hours a day. So I am constantly talking to the computer and thus my threshold to talking to others is significantly reduced.

I also generally enjoy talking as it is in my nature. So I need to combat that.

There is also the caveat that...for politeness and problem solving sake, I still need to be able to respond to questions from others (which is often).

With this in mind, how can I work towards never speaking to anyone unprompted? Does anyone have any specific techniques I can use? I think what I'm really missing is a method. It's like trying to pain the Mona Lisa without knowing any painting techniques. Thanks.

 

Edit: People are really making me out to be an evil psychopath with no empathy. I get that you can only tell so much from one post, but it's incredibly far from the truth. I have people that love and adore in my life and would do anything for. It just takes me a long ass time to get to that point...and as an introvert, my social battery with new people wears down quickly. Online dating is just difficult. I am not rude to others. Conversations just quickly peter out and neither I or my match end up continuing for much longer. The "ghosting" I speak of is often mutual. These aren't people I've interacted with for months that I suddenly stop talking to. It's chatting for a day or several and then we peter out.

If you think from this small post that I am such a psychopath as to discard a literal child, I don't know what to tell you. It's just leaping to such wild conclusions that I don't even know how to respond. I don't even necessarily want kids...I just want to be able to have the option to.


I'm sorry if this is too odd or specific of a question, but I have a bit of a dilemma.

I live alone. I have some work friends work friends, but they basically stay just friends at work. So I get lonely sometimes. And sometimes I just want to have someone around to do stuff with me. And sometimes I wonder what it might be like to raise a family.

So I occasionally try dating apps. But when I finally get someone to respond to me, my reaction is first a little bit of excitement, but then I get annoyed at having to chat with someone I just met all the time. So I unfortunately act like a dickhole by then ghosting them soon after. Even if I manage enough stamina to chat back and forth for a week or so, it always just ends up tiring and a bother to me.

The thing is, I don't really have much capacity to feel attracted to people. I'm probably somewhere on both the asexual and aromantic spectrums. So you'd think, why date? Just make a friendship then. But there are some things you can't do with a friend...like raise a family and such.

Plus, I don't even think I could manage a friendship with how difficult it is for me to like someone. I don't like anyone I just met. It takes a long time for me to enjoy and appreciate people, and many never actually make it to the point of someone I really like. There have been a couple of times where I have tried hanging out with people as friends and it's just...kind of dissatisfying to me?? Yet I really like hanging out with certain members of my family. I don't get it.

Plus like...what are you even supposed to do on a date or on an outing with friends? What are you supposed to say when you're chatting with a partner? How long and often are you supposed to chat with each other? I feel like I need some sort of a step by step guidebook because I don't even know what the hell people are supposed to do with each other.

Sorry if this is too specific. I'm just wondering if anyone else out there is as confused with human interaction as I am.

29
... (lemmy.world)
submitted 4 months ago* (last edited 4 months ago) by dingus@lemmy.world to c/general@lemmy.world
 

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Hi all. I have a 2 storey, ~1200 sq ft home in a hot climate. I have a single HVAC unit...central air and ductwork, electric AC/heat. There is no zoning to the system. The thermostat is downstairs.

Everything is great in the winter months. But in the summer months, the upstairs is absolutely stifling. I don't have a thermostat upstairs, but it feels like it stays at least 10 degrees hotter than downstairs. I get that hot air rises, but considering the bedrooms are upstairs, it makes things unbearable.

My HVAC air handler and condenser are from 2008, so they are rather old and I'm likely to have to replace them soon. When I do so, I want to figure out how to keep the upstairs more comfortable.

Before I start asking companies for quotes, I want to figure out what I'm doing first. Some things I've come across...

  1. Install something like a Nest system with a remote temperature sensor. Place the temperature sensor upstairs and have the Nest use that to figure out when to cycle the AC on instead of the downstairs thermostat. I could install something like this myself instead of needing an HVAC company, though it isn't necessary very efficient.

  2. Consult with an HVAC company about having dampers/a zoning system installed. From what I've read online, it seems like people are saying this isn't really financially worth it. But if I'm at the point where I want a new system anyway, would it make sense?

  3. Window AC units are an obvious "solution", but I can't have them due to the HOA.

  4. I have read of suggestions of people saying to close the vents downstairs in the summer, but it seems like this is bad advice, as supposedly it will stress your HVAC and cause it to fail prematurely.

Edit: Just found a new one...setting the fan on the thermostat to "on" instead of "auto". Although some people seem to warn of mold growth.

Would love to hear any and all suggestions. Thanks!

 

Hi all. Apologies if this is not allowed here. I know people out there are struggling, but I just want to share my good news with someone.

It's a big milestone of accomplishment in my life, but I feel weird just telling family members or my online friends about it. The only other people who know are my coworkers because we all got the same raise. Money doesn't go as far nowadays due to crazy inflation post COVID and my area has higher cost of living than where I grew up, but I'm still very happy about this. I remember back when I used to only make minimum wage. All those years of schooling eventually made their way back to me. I'll never make as much money as someone like a doctor, but it's definitely enough for me to live comfortably as a single person.

Anyway, I'll delete this in a bit (or sooner if it gets removed by a mod), but I hope you guys out there have a good weekend.

Edit: Thank you guys very much :)

Edit 2: Jeez there are so many more comments than I expected. You guys are so nice!!

 

I apologize if this isn't allowed, but I wasn't sure exactly where to put it. Just let me know if it's inappropriate and I'll delete. Thanks.

I'm a loner, so my life is basically just work and the internet. Two of my coworkers are among my favorite people in the whole world, but one of them doesn't like the other one and will complain to me about how they don't like them.

We work incredibly closely together...only a few feet apart for hours on end. Our job also necessitates that we frequently communicate with one another. In the beginning, I absolutely loved it and there was no conflict.

Now, I often get my one coworker complaining to me that the other is lazy. And I'm not going to lie, the "lazy" one definitely takes more breaks than everyone and doesn't at all work as hard as the others. But that doesn't really bother me because she's a super incredibly nice and friendly person.

But over time it has bothered my hardworking coworker more and more and driven a wedge into what I would have once considered to be a friendship between the 3 of us.

It never gets to the point where there is yelling or arguments or anything, but it absolutely ruins the mood and then I hear about it later.

I interact with these people for hours on end every single day and I'm just not sure how to handle it. I've been struggling to know how to deal with it for months now.

To top it all off it gives me endless paranoia that the hardworking coworker secretly resents me and hates me too. This stuff never used to happen before, but know I feel like it's all that happens.

 

Whenever I come across a song with specifically rapidly switching and ping ponging or warbling right/left effects, I get chills. But it's hard to find exactly what I mean.

The only two songs that I know of that exemplify this are:

  • Such Great Heights by The Postal Service
  • Slow Me Down by Emmy Rossum

I heard the latter song first and I'll never forget that moment I was sitting in front of the stereo and hit play, not knowing what to expect. I kept repeating the beginning of the song over and over again to hear that effect in the intro, amazed at what my ears were hearing.

There are a few more songs I've listened to that do this, but I've lost them and can't remember what they were called sadly. I've been combing through my music library but haven't found them again.

An example of songs that do NOT fit this criteria are Left and Right by Charlie Puth or Runaway by Kanye West. I don't really care that the lyrics switch ears. It doesn't provide that indescribable experience that the songs I posted above give.


I'm finding that this is such a hard thing to Google. A lot of people link to songs simply with "right left stereo effects", but I'm looking for something more specific as in the above. I'm specifically looking for rapid right left switching effects, and NOT just instruments occasionally played in a different ear.

My genre of choice is pop/EDM and modern pop, but I'm open to others. Thanks all, I'd really appreciate it.


Edit: Sorry I haven't been keeping up with the responses, guys. There are so many songs to wade through. Thanks!

 

Hi all. Apologies if this isn't the right community for this type of question. Just let me know and I'll remove it.

Recently I've been struggling a bit. There are a few people in my life right know who I care deeply about. They are going through some very rough times right now. (Ex: money issues, sick relatives, etc.)

I am very frustrated because I hear about what's going on all the time and I am powerless to do anything to help. The advice I've had in the past is "just be a friend and be there for them," but there is only so far I am mentally and even physically able to go with that. All I want to do is to fix it and make it better for them but I can't.

And it's been making me go a bit crazy tbh. It's pretty narcissistic of me to be reacting this way, but I can't help it. I don't tell these people that I am stressed out because of them and I don't tell them that it is affecting me in any way. It's such an asshole move for me to be feeling this way but I just don't know how to get out of it.

I try to be nice and friendly all the time, but it's killing me. I just want to be able to help but I can't. I'm completely and totally powerless.

Surely there are those of you out there who care about others and have run into this issue before. What the actual fuck am I supposed to do? "Just be a friend" doesn't help my mental state or do anything for any of the issues that any of us have.

Thanks all.

 

Hi all.

This happened several months back as well in June. However, at the time, I had an incredibly old water heater that had not been serviced. I replaced it due to its incredibly advanced age (not due to the smell) and the smell eventually went away.

But this week I noticed my water has suddenly developed the same smell again. However, my new water heater is only a few months old. Surely it doesn't need to be serviced already? It is still outputting very hot water. I have it set to 130F, which is above the temperature that it was set at by default. (I think when I got it, it was set to 120F at first, which I found too cold. So I upped it not long after).

ALL faucets and things with a water supply within the home (ex toilets) exhibit the smell when the water is running. It is not limited to one spigot, floor, or room. Hot water makes it worse (as in showering), but I still notice it with cold water (as in flushing the toilet or room temp water from the tap...I can't get my water super cold where I live though).

The smell reminds me of when I used to swim in a lake or pond. It doesn't smell like sewage and it doesn't smell like fish, but it is not overly pleasant.

Is there a way I can investigate this easily enough without hiring a plumber? And how can I tell if it's safe to drink.

I have city water, NOT well water.

Thanks all.

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