Trains when possible.
I've been riding motorcycles on and off for years. For the last 8ish months I've been riding one of those like city share electric moped/scooter things. It's a cheap Chinese NIU brand. For the size and state of infrastructure in my current city (Tbilisi) it's honestly the best way to get around.
I lived in Tokyo for years though. I would take a train network like that any day of the week.
Have you looked into getting a psych evaluation?