this post was submitted on 21 Oct 2023
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ADHD memes

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v thoughtful suggestion, I had not considered (discuss.tchncs.de)
submitted 11 months ago by reedbend@discuss.tchncs.de to c/adhd@lemmy.dbzer0.com
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[โ€“] reedbend@discuss.tchncs.de 2 points 11 months ago (1 children)

I've been trying to develop this habit for 7 years because I know how good it is for me :(

[โ€“] Gormadt@lemmy.blahaj.zone 2 points 11 months ago

I recommend starting small on walking distance, it helps a lot IMO

Pick a song you like and walk in one direction until the song is over then turn around

Eventually move up to more songs and maybe a whole album

Or if you like audiobooks listen to one while you walk and only while you walk. Personally this is what I do, though I'm pretty inconsistent of I'm having difficulties finding another book to listen to.