this post was submitted on 21 Oct 2023
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I recommend starting small on walking distance, it helps a lot IMO
Pick a song you like and walk in one direction until the song is over then turn around
Eventually move up to more songs and maybe a whole album
Or if you like audiobooks listen to one while you walk and only while you walk. Personally this is what I do, though I'm pretty inconsistent of I'm having difficulties finding another book to listen to.