this post was submitted on 21 Oct 2023
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A small walk in the morning is a really good habit and good for you.
Plus there's the benefit of working out helping with sleep quality and (at least for me) making focusing easier.
I've been trying to develop this habit for 7 years because I know how good it is for me :(
I recommend starting small on walking distance, it helps a lot IMO
Pick a song you like and walk in one direction until the song is over then turn around
Eventually move up to more songs and maybe a whole album
Or if you like audiobooks listen to one while you walk and only while you walk. Personally this is what I do, though I'm pretty inconsistent of I'm having difficulties finding another book to listen to.