this post was submitted on 20 Jun 2023
52 points (100.0% liked)

Chat

7500 readers
27 users here now

Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.

Subcommunities on Beehaw:

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 2 years ago
MODERATORS
alyaza@beehaw.org
remington@beehaw.org
52
What is something simple that you do to decompress and keep yourself centered? (beehaw.org)
submitted 1 year ago by Calvinball@beehaw.org to c/chat@beehaw.org
70 comments fedilink hide all child comments
 

I personally enjoy taking long walks. It doesn't matter if it's in the woods, on a bike trail, or just through town. There's something nice about just meandering and being alone with your thoughts while still being immersed in the outside world.

you are viewing a single comment's thread
view the rest of the comments
[–] Zummy@beehaw.org 6 points 1 year ago

I have a few things I like to do! In no particular order:

  1. Make a pour over coffee. From measuring, grinding, pouring, and all, it takes 10 to 15 mins. It's the perfect amount of time to make for a break for something. Then you get all the nice aromas, warm mug, and caffeine general helps stabilize my mood too.

  2. Walking or sitting outside! Gets the blood moving, change in air, sometimes you hear the birds or insects.

  3. Take a relaxing bath. You can go extra hard with bathbombs for fragrances and stuff too.

  4. Light candles, incense, dim lights, put on jazz or some other nice background music. Dim moods and calming smells and good sounds help bring good sensory experiences to block out any bad feelings.

  5. Lose myself in my instruments. Playing anything requires my focus and forces me to turn off my depression spiral thought patterns and focus on creating something wholesome and pure.