this post was submitted on 20 Jun 2023
26 points (100.0% liked)

Chat

7500 readers
16 users here now

Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.

Subcommunities on Beehaw:

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 2 years ago
MODERATORS
alyaza@beehaw.org
remington@beehaw.org
26
How do you keep consistency? (beehaw.org)
submitted 1 year ago by marin@beehaw.org to c/chat@beehaw.org
19 comments fedilink hide all child comments
 

I'm really bad at sticking to things. Every time I try to do something slow and good for me, I do it for a month or two tops and I just revert back into the habits that are bad for me.

For example, I did weightlifting for 2-3 months and I had a lot of fun doing it but I just slowly lost interest and stopped. I did daily journaling and meditation and it gave me a lot of peace and clarity but it only took one mental breakdown for me to quit. I read books daily for a month but I eventually got sucked back into consuming mostly digital media.

I know that all of the former activities were good for me and I genuinely enjoyed doing all of them but I just eventually get sucked back into my old bad habits. How do you break away from that?

For some additional information: I get therapy every 2 weeks and I'm not on any medication. Clinically diagnosed with depression and anxiety

you are viewing a single comment's thread
view the rest of the comments
[–] administrator@lemmy.pro 1 points 1 year ago

Yeah on that note OP read the book Atomic Habits, it has that tip in there and many more good ones, really great insights.