this post was submitted on 20 Jun 2023
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Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.
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One other thing you can try is establishing triggers for your habbits. "When X happens, then I do Y." That helps me keep to certain habits. "When I watch Dragon Ball, then I lift weights" and "When it is Sunday at 6:00pm, then I do the dishes." It may not work for everyone, it may not work for you, but it has helped me. No more "Zero Days" also helps.
Yeah on that note OP read the book Atomic Habits, it has that tip in there and many more good ones, really great insights.