Asklemmy

43866 readers

1620 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

110

How to deal with exhaustion? (infosec.pub)

submitted 2 months ago* (last edited 2 months ago) by dotslashme@infosec.pub to c/asklemmy@lemmy.ml

37 comments fedilink hide all child comments

I, probably like many others, am struggling with exhaustion that seem hard to shake. It kills my hobbies and interests one by one, it makes doom scrolling and watching stupid shows seem like the only valid activities I can handle.

I have tried the "touch grass", I regularly switch off my phone to take breaks from social media, but it is hard to find motivation to anything but sleep and watch TV on the weekends.

Are there methods to deal with this sort of exhaustion from... gestures broadly at everything ?

Edit: after the initial replies I realized I probably should mention that I already do regular therapy and take prescription drugs for depression.

Edit 2: Thanks everyone for replying and handing out advice. My plan moving forward is to get some labs done to make sure I don't have any deficiencies and have my meds adjusted if they need to be. I will try eating better, be more conscious about sleep and regular exercise.

you are viewing a single comment's thread
view the rest of the comments

[–] FlashMobOfOne@lemmy.world 3 points 2 months ago* (last edited 2 months ago) (1 children)

As a depressive myself, I concur. Sounds like OP is one of us.

The key is finding coping strategies. I exercise every day and lift weights five days a week. That helps me tremendously. As far as exercise goes, you basically try everything until you figure out what you like and a routine that works for you. If your energy peaks at a particular time of day, that's when you should plan to exercise. (For me it's in the morning.)

I also read a lot of books.

Thing is, I don't engage with people much, and that actually helps a lot with my mental health. I have one in-office day a week and that's enough to fill up my social gauge.

[–] dotslashme@infosec.pub 2 points 2 months ago (1 children)

If your energy peaks at a particular time of day, that's when you should plan to exercise.

This is very sound advice and I can't believe I didn't think of it.

[–] FlashMobOfOne@lemmy.world 2 points 2 months ago

I hope you find a routine that helps you deal with this. It's tough stuff, but once you figure out what works for you, coping's way easier.