bellsDoSing

Have been using a Zowie FK2 for a couple years now and it's really nice. No drivers needed due to being USB class complient. Hardware toggle for DPI. Good build quality. If it would break tomorrow, I'd buy it again if available.

Yeah, especially when considering that placebo and (in this case) nocebo effects are a real thing.

What do people think would happen when being told they will be very likely diagnosed with an incurable disease in 5 years from now? Do they think their levels of stress, anxiety, negative thinking etc. will stay as if they'd never heard of that information? No, likely not. Therefore their health will potentially be affected negatively just by knowing of that information.

But the important part here is the "incurable"! Reason being that if there's any chance one can prolong good health for longer by acting in a preventive, health supporting way couple years sooner, then yes, it likely would be better to know earlier and change something about it even if it's likely to affect one at some point.

And what makes it even trickier is that nobody really knows what future medical advances will be like. What's called inevitable and incurable now, might, with early treatment, actually no longer be in the not too distant future.

Quite a few good tips have been mentioned already:

• proper sleep schedule (sunlight early and during day, litlle light in evening / at night helps)
• regular movement / sports
• nutrition (less sugar)

The saying "a healthy mind resides in a healthy body" has some truth to it.

But one thing I wanna mention is journaling:

One of the benefits of psychotherapy is that you have to articulate your thoughts. Turns out articulation via writing gets you quite far and is already a lot better than spinning thoughts in your head only.

Literally just write what comes to mind. Or ask yourself what was good or bad about "yesterday". Try writing on most days, but don't force yourself to a specific amount. Try sticking it out for some weeks until it becomes normal to write. Over time you might see certain patterns, topics that come up again and again. This can also serve as a possible base for later talks with your therapist.

Nevertheless, I still wanna encourage you to try therapy, as having a therapist ask you questions can get you better out of your own thinking patterns (kinda hard if you try it with just your own, single mind).

Theraphy can also function as a catalyst, to get you over the worst part and give you a new perspective, which you then can follow more and more by yourself if so desired. But the answer to that will come to you when the time is right.

Take care, it will get better eventually! Just may take a while, some external help and some patience with yourself.

Tried many, but Xfce won for me:

• great keyboard support (tiling windows, virtual desktops, etc.)
• doesn't get in the way
• compact re UI (don't like modern GNOME look with lots of whitespace)
• lightweight

And even though I use terminals a lot (neovim, git, etc.), I never stuck with tiling window managers in the end (e.g. i3). Rather I'm heavily relying on:

• virtual desktops (8 or so)
• manual window tiling via shortcuts
• tmux