I take stock.
What are my personal positive achievements?
Where am I right now, is it a good place?
It doesn’t have to be my final destination, but is it good?
If I strip away all the fringe and lingering bullshit, am I safe and happy in this specific point in time?
Like right now: I am on the couch drinking coffee on a Saturday morning. I have three dogs with me. I am safe and I am loved.
What happens tomorrow is future zombie_kong’s problem. Not todays.
Edit: you got this. It’s nothing. A mere blip in this adventure we call living.