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Does ashwagandha actually work? (reddthat.com)

submitted 8 months ago* (last edited 8 months ago) by 01010101011@reddthat.com to c/supplements@reddthat.com

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[–] Digger9850@programming.dev 1 points 8 months ago

Yups it does. I take it every few days because cycling makes sure it doesn’t get any addictive effects. It keep my mind a bit more relaxed / less anxious. I worry a bit less about stuff. For woman trying to get pregnant it is not advised to use because it could have an affect. If you have any questions let me know

[–] TwiddleTwaddle@lemmy.blahaj.zone 1 points 8 months ago

There are studies showing its efficacy in treating anxiety yes. https://examine.com/supplements/ashwagandha/#dosage-information

[–] ProdigalFrog 1 points 8 months ago* (last edited 8 months ago) (1 children)

What effect are you hoping to get from it?

[–] Fizz@lemmy.nz 1 points 8 months ago

Work for what purpose?