this post was submitted on 26 Feb 2024
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Does ashwagandha actually work? (reddthat.com)
submitted 8 months ago* (last edited 8 months ago) by 01010101011@reddthat.com to c/supplements@reddthat.com
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[–] TwiddleTwaddle@lemmy.blahaj.zone 1 points 8 months ago

There are studies showing its efficacy in treating anxiety yes. https://examine.com/supplements/ashwagandha/#dosage-information