The safe amount is 0.
The "low-risk" amount, according to Health Canada, is:
- Stop for the day after your third drink
- Don't drink more than an average of 2 drinks per day over the whole week.
- Don't drink every day.
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The safe amount is 0.
The "low-risk" amount, according to Health Canada, is:
you remember that thing where we finally got everyone to realize theres no safe level of smoking/cigarette exposure? uh-huh..
I mean, a single cigarette per year is pretty safe if you can resist the addiction.
Smoking a cigarette can be used as a bronchodilator. Maybe not the best choice, but probably not a big deal either if used occasionally.