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What exercises can I do to strengthen my willpower? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by SubArcticTundra@lemmy.ml to c/asklemmy@lemmy.ml

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I've realized that I'm very mentally weak and it's impacting my success.
I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.
I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.

Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?

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[–] foggy@lemmy.world 1 points 1 year ago (2 children)

Siiiigh. I don't wanna. It's true though.

Cold showers.

Especially after warm shower for the first half.

You should aim to barely be reacting. Focus on your breathing to distract your whole nervous system from the feeling of discomfort the cold water brings.

You're training your body to not react to adverse events. To roadblocks, to shitty situations, to things that might otherwise derail you.

Cold showers are key.

Or, ya know... Batting cages.

[–] SubArcticTundra@lemmy.ml 2 points 1 year ago

Or, ya know... Batting cages.

Bruh this is precisely the sort of training I need