this post was submitted on 11 Mar 2024
74 points (94.0% liked)

No Stupid Questions

35701 readers
910 users here now

No such thing. Ask away!

!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules (interactive)


Rule 1- All posts must be legitimate questions. All post titles must include a question.

All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.



Rule 2- Your question subject cannot be illegal or NSFW material.

Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.



Rule 3- Do not seek mental, medical and professional help here.

Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.



Rule 4- No self promotion or upvote-farming of any kind.

That's it.



Rule 5- No baiting or sealioning or promoting an agenda.

Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.



Rule 6- Regarding META posts and joke questions.

Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.

On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.

If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.



Rule 7- You can't intentionally annoy, mock, or harass other members.

If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.

Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.



Rule 8- All comments should try to stay relevant to their parent content.



Rule 9- Reposts from other platforms are not allowed.

Let everyone have their own content.



Rule 10- Majority of bots aren't allowed to participate here.



Credits

Our breathtaking icon was bestowed upon us by @Cevilia!

The greatest banner of all time: by @TheOneWithTheHair!

founded 1 year ago
MODERATORS
 

I started lifting weights (again) and accurately tracking my progress (I bought a "cheap" workout and weight loss plan, which requires a lot of data so you can see your progress (or regress)). When bench pressing and doing squats on the (Cybex) Smith Machine I had assumed that the bar weighed 45 pounds like a free bar does and added it to the total weight. It wasn't until my most recent session (finished about 30 minutes ago) that I realized that the bar doesn't in fact weigh 45 pounds....but weighs anywhere from 7 to 30 pounds, according to what I saw from a quick search. I should have realized that it wasn't 45 pounds because it felt pretty light. Google says that the average weight tends to be about 15 pounds, but I have no idea.

I was also using the (Cybex) overhead should press machine and saw that the plates past 50 pounds went in 15 pound increments. Then I noticed the additional weight at the top, disabled by a pin. When I lowered it down on to the stack there was no number on it. Was it 5 pounds? 7.5 pounds? 10 pounds? Who knows?

How are people supposed to know how much weight they're lifting if things aren't numbered properly? They have these huge stickers that say everything, but they can't put "bar weighs 15 lbs" on it?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] howrar@lemmy.ca 7 points 7 months ago* (last edited 7 months ago) (2 children)

I was also using the (Cybex) overhead should press machine and saw that the plates past 50 pounds went in 15 pound increments. Then I noticed the additional weight at the top, disabled by a pin. When I lowered it down on to the stack there was no number on it. Was it 5 pounds? 7.5 pounds? 10 pounds? Who knows?

A trick for these machines if you want to add weight in smaller increments and also know the weight you're adding is to place a small plate on the pin (On the yellow pin in the image below). It would look something like the second image below. You can do that instead of using the unlabelled weight on the stack.

And as many others have already said, the actual number doesn't matter much. If you go from one machine to another, even if it's the same brand and same model, the same weight is going to give different resistances. The part that matters is that you progress. You know that if you add weight on the smith machine, then you're moving more weight and you're progressing. If you enable the small weight on the shoulder press machine's weight stack, then it's more weight than not having it enabled, but less than moving the pin down the stack.

[โ€“] pete_the_cat@lemmy.world 3 points 7 months ago

Thanks! I've seen people do that, and I did it as well on the Lat Press machine but couldn't do it with the Shoulder Press machine since the stack is enclosed in a shroud ๐Ÿ˜‘

I figured progress at any rate is what really matters.

[โ€“] litchralee@sh.itjust.works 0 points 7 months ago (1 children)

For people that are interested in the plate-bearing pin, you might find that they're kinda expensive. However, it is something which can be constructed fairly simply, using wood and a threaded rod plus hardware. Fractional plates would usually top out at 5 kg or 15 lbs, so it doesn't need to be made out of billeted titanium or whatever.

functional trainer weight stack, with a wooden pin inserted which can accept 50 mm fractional plates

This is one such wooden pin I made, using a scrap 4x4 block of wood and a router. If for your homegym equipment, you may be able to permanently mount a peg for plates, which I've done for my functional trainer.

functional trainer weight stack, showing a permanently-secured, double-sided peg that accepts fractional plates

[โ€“] pete_the_cat@lemmy.world 2 points 7 months ago

Thanks, but I live in an apartment complex so I don't have access to any tools or space to do it in haha