Health - Resources and discussion for everything health-related

2398 readers

557 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 2 years ago

MODERATORS

WhoRoger@lemmy.world

RoyalEngineering@lemmy.world

Awa@lemmy.world

162

Exercise should be ‘core treatment’ for depression – study (www.standard.co.uk)

submitted 10 months ago by MicroWave@lemmy.world to c/health@lemmy.world

51 comments fedilink hide all child comments

Exercise should be a “core treatment” for people with depression, academics have said, after a new study suggested that some forms of exercise were just as good as therapy and even better than anti-depressants.

Walking, jogging, yoga and strength training appeared to be more effective than other types of exercises, according to a major new analysis.

And the more vigorous the exercise, the better, according to a research team led by academics in Australia.

But even low intensity exercises such as walking and yoga had meaningful benefit.

The effect of exercise appeared superior to antidepressants, according to the study which has been published in The BMJ.

But when exercise was combined with antidepressants, this improved the effect of the drugs.

you are viewing a single comment's thread
view the rest of the comments

[–] cynar@lemmy.world 2 points 10 months ago

Fully agreed on that.

The only proviso is that I think it's less that exercise makes depression better, and more than a lack of exercise makes it worse. It's a subtle distinction, but makes a difference.

Unfortunately, it seems that self driven treatment is the norm. Even worse, if you stop engaging with it (due to being unable to balance everything), it's taken as you are now fine, and you are removed from care, and so back to square 1.