this post was submitted on 29 Jan 2024

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[SERIOUS] How do you handle emotional flashbacks? (beehaw.org)

submitted 9 months ago by xilliah@beehaw.org to c/askbeehaw@beehaw.org

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Or anything else you'd like to share about cptsd!

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[–] RileyIsBad@beehaw.org 3 points 9 months ago

Safety absolutely plays a role there, there have been instances where I've made brief contact with my abusers and it causes hardcore instability, but that's to be expected in those kinds of scenarios. But otherwise knowing that I'm a safe distance away from them helps so much.

I'm very proud of being able to stay there, especially since I get to live with people i know genuinely care about me and contribute to the healing process.

Work definitely gets affected by it though, I don't have that feeling of safety at my work unfortunately (am publicly trans in a pretty transphobic community) so that stress definitely gets me to fall back into the same feelings and coping mechanism from my previous situation.