this post was submitted on 28 Jan 2024
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Definitely! If you want nutritional food, focus on the stuff that's really cheap and easy to grow and makes the best use of land anyway, whether you're doing it or consuming it after other people have done so: fresh veggies. Greens, squashes, tomatoes, various tubers, etc. (varies depending on your region, of course).
I was just talking about the focus on protein. It is absolutely not the thing to worry about if you're interested in "nutritious". You're being completely counter-productive if you do that. It leads opposite to the goal you just described.