this post was submitted on 13 Dec 2023
124 points (97.7% liked)
Asklemmy
43791 readers
1613 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Go lay down and fall asleep within a few minutes no matter what. I know a few people who can do this and I am so jealous.
Have you tried reading in bed? It's not just a few minutes but it definitely helps me make the eyes tired and heavy which makes me know when I can close the book and fall asleep in a matter of minutes.
Exercise during the day so you're physically tired. Either that or get a job on night shift so your sleep schedule is continuously messed up.
I can at times but even if im not asleep I can get into a relaxed state within a few minutes even if im not asleep for half an hour.