this post was submitted on 25 Jun 2023
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What do you eat in the morning? (beehaw.org)
submitted 1 year ago by TheBaldness@beehaw.org to c/chat@beehaw.org
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I've never been a breakfast person, and I don't wake up hungry. I used to go a few hours without eating anything and then have a breakfast of two scrambled eggs, 1/2 cup of brown rice, and a sliced avocado with some salt or soy sauce. That's a very tasty and healthy breakfast, but I get hungry again within a couple of hours.

Normally I don't eat much carbs, like bread or pasta or potatoes, and I don't get my fats from butter or dairy.

This week I started eating a butter sandwich as soon as I wake up in the morning. And when I say "butter sandwich" I'm talking about eight pats of butter between two slices of whole wheat bread.

Why is this so satisfying? I'm not hungry until late in the afternoon, at which point I just wait until dinnertime.

I'd like to lose some weight, and with these butter sandwiches I'm consuming much less food during my day, but they can't be healthy for me. Clearly I don't know how nutrition works.

What do you eat in the morning?

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[–] multicolorKnight@lemmy.ml 3 points 1 year ago* (last edited 1 year ago)

I didn't used to be a breakfast person either, but I've been trying to move my food intake earlier in the day, it's supposed to be healthier. So, one of: plain yogurt with honey and fruit, one scrambled egg in an omelette with Parmesan cheese, or a bagel with butter. Almost always vegetable juice, and a multivitamin. Always always 2 cups of coffee. Depends on what's around and I feel like.