this post was submitted on 13 Oct 2023
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Dank Memes

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This is the place to be on the interweb when Reddit irreversibly becomes a meme itself and implodes

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[–] bleistift2@feddit.de 5 points 1 year ago (5 children)

Are those disks standardized, so each one is always 50 pounds? (I assume 5 pounds for the pole)

[–] scutiger@lemmy.world 33 points 1 year ago (1 children)

Usually 45 lbs per plate, and 45 lbs for the bar.

[–] BeefDaddySupreme@lemmy.world 23 points 1 year ago (2 children)

Actually since they are red, usually means they are actually 55 lbs not 45. So in theory she's probably lookin at 485..

[–] sneakattack@lemmy.ca 5 points 1 year ago* (last edited 1 year ago) (1 children)

55lbs per red plate. 4 on each side, then 45 for the bar. Girls lifting 485!

[–] Kecessa@sh.itjust.works 1 points 1 year ago* (last edited 1 year ago) (1 children)

Plus that extra plate on her right side

[–] Guest_User@lemmy.world 1 points 1 year ago

That's just the side of the end plate, not a different plate

[–] Anticorp@lemmy.ml 4 points 1 year ago

Red plates are 45 lbs at LA Fitness, purple are 55 lbs.

[–] datelmd5sum@lemmy.world 14 points 1 year ago

Standardized red plates are always 25kg. In IWF, IPF and even USPA. Crossfit in the US uses pounds, but even there red is 55lb. So four slabs = 220kg.

[–] DanglingFury@lemmy.world 6 points 1 year ago (1 children)

In reality, size wise, thise are closer to 25lb plates. The 45lb plates are like 16" diameter

[–] Grellan@lemm.ee 11 points 1 year ago (1 children)

True. She is only cranking out what 295? She needs to get some protein shakes going.

[–] Wage_slave@lemmy.ml 3 points 1 year ago

Is there any way to tap those shakes directly to an IV? This weakness i am, I should do something about it.

Frizzle has me looking skinnier than ever.

[–] ILikeBoobies@lemmy.ca 3 points 1 year ago

If they were on Earth the answer would be yes