this post was submitted on 03 Aug 2023
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Goats have much lower lactose, so both goat milk and cheese are fine alternatives.
Yogurts and cow milk based cheese also tend to be less intense, as some of the lactose is consumed when they are made, albeit some more than others.
True! General rule of thumb I've noticed (although there are exceptions) is that soft cheeses fucked me up more than hard cheeses. Mozzarella destroys me, but Parmesan is nothing.