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It's not "don't ever change." It's just saying don't pretend to be something that you aren't. You most likely can't keep that going forever and that's one reason why many people feel like their SO changes after being together for a while.
"Just be yourself" always feels like non-advice when it appears as an answer to a question like, "What should I do?" That's because it's secretly negative advice. As in, it doesn't tell you what you should do, it only tells you what you shouldn't do. It's code for, "Don't pretend to be something you aren't". Don't pretend, don't lie, don't put on a facade you can't keep up.
Technically good advice, yes. But it's the equivalent of being behind the controls of a plane you don't know how to fly and the pilot is incapacitated, and your question of "How the hell do I fly this thing?" being met with, "Well, for starters, don't jerk the stick and flip the plane over." Wowee gee, thanks for the tip.
It can be a great compliment when someone knows you well enough to see that you're overthinking things. Too many times it's just thrown around without thinking it through and that ruins it for everyone
think I did something wrong back then
Yeah thanks * adult * for the advice, why don't you try AuDHD and see what you think of it - or rather what others think of you when you just * be yourself *
"act normal"
"what do you mean act normal? I'm acting!?"
just because you were that person doesn't mean you are now. the advice still holds