That's fair, and understood in most cases that's appropriate.
Unfortunately I'm my case, I need to replace missing muscle mass which should also then in turn burn more calories etc.
I'll return to the video with that in mind. My long term goal is to some day learn from and spar with my buddy who teaches martial arts... He's already helped me with diet adjustment tips to be able to stick to the changes the doc wants.
Fingers crossed
๐