Today is my FULL ONE YEAR SOBER!!! LETS FUCKIN GO!!!! I'm so happy and proud of myself. Have a fantastic day everyone :)
Stop Drinking
This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.
We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.
Please post only when sober; you’re welcome to read in the meanwhile.
congratz
Congrats on a full trip around the sun free from the poison! love to hear it!
That’s awesome!!! Congratulations!! ❤️
Haven't posted lately, still lurking. Work and anxiety have been getting to me, but still holding on. IWNDWYT
I've been doing the wim hof breathing lately and man it really makes a difference in my ability to control my reactions to things, which i know a lot of sober people have trouble with so i thought i'd share that... anyway, super stoked to be sober so IWNDWYT!
I am trying this with the guided you tube and OMG I can’t hold my breath this long! Made it to 32 seconds.
LOL, when i first started it about 2 weeks ago i could only go thirty seconds as well. Sometimes that's still all i get for the first minute but at least once or twice i've done the first minute breath hold and both 1.5 minute breath holds. I'm shocked that i'm able to do it but it happened naturally with no struggle.
Iwndt
Glad to see you are still here. Lurk away!