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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)
(lemmy.blahaj.zone)
this post was submitted on 12 Sep 2023
118 points (93.4% liked)
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Sweat, make yourself love it. Train your mind to enjoy it when your body makes sweat.
Be consistent, do not lose hope or motivation after a week, or s month. Try to keep at it for at least a couple of months
Is it really just eating like many people here suggest? I was under the impression that you had to do both? Work out and eat more healthy?
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(3 replies)
According to the video below, exercising doesn’t actually cause you to burn more calories as your body just chooses to delay non-essential stuff for another time.
https://youtu.be/seDmwOQtazU?si=cLPFuF_6grASR93C
As I understand it, if you increase your muscle, your body will burn more calories n a daily basis whereas cardio just burns calories in the current moment.
So focus on eating less calories than you burn (really helps to just cut out the crap and eat “whole food” rather than ultra processed crap - read “ultra processed people” for more info on this). Consume more protein to help muscle growth.
You unfortunately can’t target specific areas for fat burning, it’s pretty random.
Idiots here says there's no gimmic to do it but here you go:
Do a vacuum and breath with your chest
rest your tongue uniformly on the palate
You should record yourself in the mirror and act like a victim when guys pass by you. Then post the videos to tiktok.