Solarpunk Strength Syndicate Plan for Today
ARMS 500
Biceps Machine Curls
Set 1: __________ lbs | Reps: 25 ________
Set 2: __________ lbs | Reps: 25 ________
Set 3: __________ lbs | Reps: 25 ________
Set 4: __________ lbs | Reps: 25 ________
Set 5: __________ lbs | Reps: 25 ________
Set 6: __________ lbs | Reps: 25 ________
Set 7: __________ lbs | Reps: 25 ________
Set 8: __________ lbs | Reps: 25 ________
Set 9: __________ lbs | Reps: 25 ________
Set 10: __________ lbs | Reps: 25 ________
Set 11: __________ lbs | Reps: 25 ________
Set 12: __________ lbs | Reps: 25 ________
Set 13: __________ lbs | Reps: 25 ________
Set 14: __________ lbs | Reps: 25 ________
Set 15: __________ lbs | Reps: 25 ________
Set 16: __________ lbs | Reps: 25 ________
Set 17: __________ lbs | Reps: 25 ________
Set 18: __________ lbs | Reps: 25 ________
Set 19: __________ lbs | Reps: 25 ________
Set 20: __________ lbs | Reps: 25 ________
Triceps Pushdown (Cable or Machine)
Set 1: __________ lbs | Reps: 25 ________
Set 2: __________ lbs | Reps: 25 ________
Set 3: __________ lbs | Reps: 25 ________
Set 4: __________ lbs | Reps: 25 ________
Set 5: __________ lbs | Reps: 25 ________
Set 6: __________ lbs | Reps: 25 ________
Set 7: __________ lbs | Reps: 25 ________
Set 8: __________ lbs | Reps: 25 ________
Set 9: __________ lbs | Reps: 25 ________
Set 10: __________ lbs | Reps: 25 ________
Set 11: __________ lbs | Reps: 25 ________
Set 12: __________ lbs | Reps: 25 ________
Set 13: __________ lbs | Reps: 25 ________
Set 14: __________ lbs | Reps: 25 ________
Set 15: __________ lbs | Reps: 25 ________
Set 16: __________ lbs | Reps: 25 ________
Set 17: __________ lbs | Reps: 25 ________
Set 18: __________ lbs | Reps: 25 ________
Set 19: __________ lbs | Reps: 25 ________
Set 20: __________ lbs | Reps: 25 ________
Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.