Solarpunk Strength Syndicate Plan for Today
ARMS 500
Biceps Machine Curls
Set 1: __________ lbs | Reps: 25 ________
Set 2: __________ lbs | Reps: 25 ________
Set 3: __________ lbs | Reps: 25 ________
Set 4: __________ lbs | Reps: 25 ________
Set 5: __________ lbs | Reps: 25 ________
Set 6: __________ lbs | Reps: 25 ________
Set 7: __________ lbs | Reps: 25 ________
Set 8: __________ lbs | Reps: 25 ________
Set 9: __________ lbs | Reps: 25 ________
Set 10: __________ lbs | Reps: 25 ________
Set 11: __________ lbs | Reps: 25 ________
Set 12: __________ lbs | Reps: 25 ________
Set 13: __________ lbs | Reps: 25 ________
Set 14: __________ lbs | Reps: 25 ________
Set 15: __________ lbs | Reps: 25 ________
Set 16: __________ lbs | Reps: 25 ________
Set 17: __________ lbs | Reps: 25 ________
Set 18: __________ lbs | Reps: 25 ________
Set 19: __________ lbs | Reps: 25 ________
Set 20: __________ lbs | Reps: 25 ________
Triceps Pushdown (Cable or Machine)
Set 1: __________ lbs | Reps: 25 ________
Set 2: __________ lbs | Reps: 25 ________
Set 3: __________ lbs | Reps: 25 ________
Set 4: __________ lbs | Reps: 25 ________
Set 5: __________ lbs | Reps: 25 ________
Set 6: __________ lbs | Reps: 25 ________
Set 7: __________ lbs | Reps: 25 ________
Set 8: __________ lbs | Reps: 25 ________
Set 9: __________ lbs | Reps: 25 ________
Set 10: __________ lbs | Reps: 25 ________
Set 11: __________ lbs | Reps: 25 ________
Set 12: __________ lbs | Reps: 25 ________
Set 13: __________ lbs | Reps: 25 ________
Set 14: __________ lbs | Reps: 25 ________
Set 15: __________ lbs | Reps: 25 ________
Set 16: __________ lbs | Reps: 25 ________
Set 17: __________ lbs | Reps: 25 ________
Set 18: __________ lbs | Reps: 25 ________
Set 19: __________ lbs | Reps: 25 ________
Set 20: __________ lbs | Reps: 25 ________
Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.
Ok, ended up doing this last night, after my usual workout time. It was about 10 pm. Took me an hour and 15 minutes. Totally sucked. But I was watching tv while working out so make the time go easier.
Arms were trashed. And still feel trashed today! lol