this post was submitted on 08 Nov 2024
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Solarpunk Strength Syndicate

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Solarpunk Strength Syndicate rises beneath the glare of corporate towers, a collective resistance forged from the fire of anarchic spirit and the pursuit of personal sovereignty.

In a world where fitness apps and digital trainers seek only to monetize our sweat, we offer a true alternative: a decentralized workout community that belongs to no corporation, only to the people.

Every workout is crafted by the faceless power of open AI, to be freely shared and rooted in solarpunk ideals of sustainability, resilience, and independence.

Here, the machines do not bind us; they are our tools, wielded collectively to build our strength and defy the oppression of technological gatekeepers.

(Ok, so actually I was just bored with my workout so now I'm gonna to workout every single day with ChatGPT telling me what to do. It'll be fun! And miserable!)

founded 2 weeks ago
MODERATORS
UniversalMonk
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Solarpunk Sweat Grind of the Day (self.solarpunkstrength)
submitted 2 weeks ago* (last edited 2 weeks ago) by UniversalMonk to c/solarpunkstrength
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Solarpunk Strength Syndicate Plan for Today

Leg Press

Set 1: __________ lbs | Reps: 15 ________

Set 2: __________ lbs | Reps: 15 ________

Set 3: __________ lbs | Reps: 15 ________

Set 4: __________ lbs | Reps: 15 ________

Shrugs (Dumbbell or Barbell)

Set 1: __________ lbs | Reps: 15 ________

Set 2: __________ lbs | Reps: 15 ________

Set 3: __________ lbs | Reps: 15 ________

Set 4: __________ lbs | Reps: 15 ________

Biceps Machine Curls

Set 1: __________ lbs | Reps: 20 ________

Set 2: __________ lbs | Reps: 20 ________

Set 3: __________ lbs | Reps: 20 ________

Set 4: __________ lbs | Reps: 20 ________

Set 5: __________ lbs | Reps: 20 ________

Pushups

Set 1: __________ reps: 20 ________

Set 2: __________ reps: 20 ________

Set 3: __________ reps: 20 ________

Triceps Pushdown (Cable or Machine)

Set 1: __________ lbs | Reps: 20 ________

Set 2: __________ lbs | Reps: 20 ________

Set 3: __________ lbs | Reps: 20 ________

Dumbbell Press

Set 1: __________ lbs | Reps: 10 ________

Set 2: __________ lbs | Reps: 10 ________

Set 3: __________ lbs | Reps: 10 ________

Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.

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[–] Track_Shovel 3 points 2 weeks ago (1 children)

Hey! very cool community. I was thinking about creating something very similar but then got distracted. I'm glad you had the same idea!

I'm a dirty crossfitter. Not so much in that I believe in what CrossFit has to offer, but that I like having a new workout every day, and going to a class actually gets my ass into the gym. I used to do CrossFit religiously, and push way too hard when I was doing my M.Sc. about 10 years ago. Now, after a career change (kinda) and kids, I've picked it back up, and taken a longer term (and much less competitive) approach to fitness and health.

[–] UniversalMonk 2 points 2 weeks ago (1 children)

Yep, pretty much in the same boat as me. I like the idea of the different workouts every day, and the zeal that CrossFit has, but alas, I can't afford to go to CrossFit gyms.

So I figured I'd just do a fun mix-up every day, make up this community and tell myself that I'm part of something bigger so I could psyche myself up to work out every day! haha

[–] Track_Shovel 2 points 2 weeks ago (1 children)

Ill post a few WODs here to give you some ideas

[–] UniversalMonk 2 points 2 weeks ago

That would be awesome, thanks! Definitely would love some WODs here.