Solarpunk Strength Syndicate

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Solarpunk Strength Syndicate rises beneath the glare of corporate towers, a collective resistance forged from the fire of anarchic spirit and the pursuit of personal sovereignty.

In a world where fitness apps and digital trainers seek only to monetize our sweat, we offer a true alternative: a decentralized workout community that belongs to no corporation, only to the people.

Every workout is crafted by the faceless power of open AI, to be freely shared and rooted in solarpunk ideals of sustainability, resilience, and independence.

Here, the machines do not bind us; they are our tools, wielded collectively to build our strength and defy the oppression of technological gatekeepers.

(Ok, so actually I was just bored with my workout so now I'm gonna to workout every single day with ChatGPT telling me what to do. It'll be fun! And miserable!)

founded 1 week ago

MODERATORS

UniversalMonk

Solarpunk Sweat Grind of the Day (self.solarpunkstrength)

submitted 6 days ago* (last edited 6 days ago) by UniversalMonk to c/solarpunkstrength

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Solarpunk Strength Syndicate Plan for Today

Leg Press

Set 1: __________ lbs | Reps: 15 ________

Set 2: __________ lbs | Reps: 15 ________

Set 3: __________ lbs | Reps: 15 ________

Set 4: __________ lbs | Reps: 15 ________

Shrugs (Dumbbell or Barbell)

Set 1: __________ lbs | Reps: 15 ________

Set 2: __________ lbs | Reps: 15 ________

Set 3: __________ lbs | Reps: 15 ________

Set 4: __________ lbs | Reps: 15 ________

Biceps Machine Curls

Set 1: __________ lbs | Reps: 20 ________

Set 2: __________ lbs | Reps: 20 ________

Set 3: __________ lbs | Reps: 20 ________

Set 4: __________ lbs | Reps: 20 ________

Set 5: __________ lbs | Reps: 20 ________

Pushups

Set 1: __________ reps: 20 ________

Set 2: __________ reps: 20 ________

Set 3: __________ reps: 20 ________

Triceps Pushdown (Cable or Machine)

Set 1: __________ lbs | Reps: 20 ________

Set 2: __________ lbs | Reps: 20 ________

Set 3: __________ lbs | Reps: 20 ________

Dumbbell Press

Set 1: __________ lbs | Reps: 10 ________

Set 2: __________ lbs | Reps: 10 ________

Set 3: __________ lbs | Reps: 10 ________

Obligatory disclaimer: Before beginning any new workout regimen, please consult your doctor or a qualified healthcare professional to ensure it is safe for you, especially if you have any underlying health conditions or concerns. Don’t fucking do anything that you can’t do safely.

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[–] UniversalMonk 2 points 6 days ago (1 children)

Yep, pretty much in the same boat as me. I like the idea of the different workouts every day, and the zeal that CrossFit has, but alas, I can't afford to go to CrossFit gyms.

So I figured I'd just do a fun mix-up every day, make up this community and tell myself that I'm part of something bigger so I could psyche myself up to work out every day! haha

[–] Track_Shovel 2 points 6 days ago (1 children)

Ill post a few WODs here to give you some ideas

[–] UniversalMonk 2 points 6 days ago

That would be awesome, thanks! Definitely would love some WODs here.