Disability and Accessibility

If what you want is weight loss, you don't need to overcomplicate things—all you need is to eat fewer calories, and if you want to do exercise, do cardio. Sounds like the elliptical is going to be your friend.

Muscle building is great, but I say this as someone who enjoys bodybuilding: If you try to build muscle at the same time as you lose weight, you're going to be so hungry that it's going to impede your efforts to eat less. I'm all for folks doing strength training once they're not as invested in fat loss, though.

Good luck!!

Speaking as someone who's had ovulsion fractures in both hips and spent a year in PT from a rotator cuff injury in my shoulder, get yourself some resistance bands. They're great for low/no impact exercises, can be used for a wide variety of regimens, and take up next to no space when stored. They're usually sold in incremental sets such as 2/5/10/20 lbs of resistance, so you can do things like using a 2 and a 5 lb band to get 7 lbs of resistance if ten is too strenuous. They're inexpensive as well, but don't cheap out on them because it absolutely sucks to have one snap on you. There are plenty of 15 minute workout videos available online to help you find the exercises that target what you want to work on, too.

For exercise, Ring Fit Adventure has some decent accessibility options and it is very good about showing you the correct posture for each exercise