Since you mentioned that you want to create something to share, then art of any kind, including music, is what I'd suggest too. Pour yourself into whatever art or music you are creating and it will turn out well. The key word there is "creating." Art and music, when you are creating it, forces you into the present. There's no room for you to wonder out into the past or the future, which don't exist except in your head. Art forces you into the present and the present moment is the only place you will find peace, joy, creativity, and love.
this post was submitted on 03 Aug 2023
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Asklemmy
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Sports outdoors with other people
Meditation.
It's been shown to be a very effective remedy for depression. It's also a useful tool for getting in control of your mind. If you meditate regularly, you'll find more enjoyment in the things you're already doing.
Also, since it's just you and your thoughts, you may discover something you're interested in and find a hobby that way.
Making something. I'm taking lessons on metalworking, and it's really satisfying to have something that I made which can be useful in my daily life.
ive been wanting to make a game or something, like that but honestly im not sure, i cant even code, i wonder if there is something easier to do?
That's a great point. If you start out with a definite objective like that, it's going to be hard to get past the depression hump. I know for me I have to give myself more general objectives. So instead make a goal of learning how to code. You can find tons of lessons online that are aimed at teaching kids, and they typically have a gamification component to them. That quick hit of serotonin is what you need to stay with it. If, instead, you start out wanting to make a game app for your phone, you'll quit when it gets too hard.
Whittling is also a good one, low investment and relatively simple.
Iโve thrown myself into competitive powerlifting and my bipolar disorder has been stable for like three years. The exercise can be tough but it really levels me out.
Juggle. You must have 3 similar ball shaped items around the house. There's lots of tutorials online. You get your blood feeling, body moving. Such a nice rush when you finally get that new pattern or trick you were working on.
A cat? It forces you to do something useful everyday, which will make you feel good. Maybe a dog is even better, since you'd have to walk it, but a dog is a harsher commitment than a cat. You can't skip a walk with a dog, just because you re having a bad day. A cat however, will be fine for a day of neglect as long as you keep it's bowl full. A cat also enjoys playing outside though, so you could try that as well.
I had a kid, which didn't cure my depression, but it took away all my time. I didn't have time to think about depression anymore, so I kinda forgot about it. Though I wouldn't recommend having a kid for anything besides just wanting to have a kid.
Im sorry but im allergic to alot of things such as cats and dogs for some reason, i wish i could get one but i just cant at the moment.
I'm super allergic to cats, but it's absolutely worth it. You just have to remember that the hand you pet the cat with can never be the hand you touch your face with lol
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For me, it was running and reducing alcohol to very moderate levels. I'm at the point now that I crave a run to clear my mind and lower my stress. I rarely ever feel depressed anymore. Total game changer for me.
Turn the passive watching into something a bit active if you can. I like watching TV, and I sometimes try to analyze the data from them. Similarly, if you like watching youtube videos, maybe examine what it is that excites you about them, if any, analyze and introspect.
Drawing of course ๐! I think it would help to get your emotions out.
I'm positively surprised that I've not seen gym suggestion within 10 comments.
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