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No joke, implementing automated MMO style daily quests on my smartphone harnessed my brainrot for productive means. I struggle with depression and ADHD among other things, so before l pretty much never made my bed or worked out, etc. I do all of that consistently now, and I feel all the better for it.
I've been looking for a way to invert that and make a number go up instead, and maybe implement gacha, flashing lights and FOMO into my daily routine to really exploit my busted psychology to its maximum.
How do you do that, is there an app?
Plenty, IFTTT for android, Shortcuts for ios.
I've got a setup where all reminders with the Daily tag get set to incomplete at 1AM, and all with Weekly tagged get set up on Sunday, etc etc