this post was submitted on 16 Jul 2023
143 points (99.3% liked)

Ask Lemmy

26690 readers
1542 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics.


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 1 year ago
MODERATORS
 

Hello,

Lately I have been overwhelmed with my schedule, finances and social life. I am always trying to improve my mental health. With all of this stress I am considering therapy, mainly for someone to talk, to process all my thoughts, and maybe help me develop ideas or come up with strategies to cope better. I have ADHD, Autism, and some other things if that helps anyone relate.

I have three main questions:

Has therapy helped you enough to be worth the time?

Is it very difficult to find a therapist you mesh with?

How do I find a therapist? From a doctor's referral? Online service? Through insurance? (I live in the United States.)

Any experience or advice you can provide would be greatly appreciated!

Edit: I just wanted to thank everyone for your help and support! I hope everyone is doing well and has seen positive changes. And I hope all these replies help other people besides myself. I'm feeling more positive and hopeful toward finding the right therapist. Your kindness is appreciated!

you are viewing a single comment's thread
view the rest of the comments
[โ€“] CFinley97@kbin.social 3 points 1 year ago (1 children)

I have a friend who, going by your comments and posts, was in a very similar situation as you including living with ADHD and autism.

Most comments here are saying "yes but it depends how you mesh." I'd just say if you focus on someone specializes in or has worked more with folks with ADHD and autism, that will probably help make your selection and evaluation process easier.

Even if you don't see it listed on their online profiles, you can ask about that in your initial outreach. I think that will help you make the process more effective.

But I do think that, like with other help topics, if you're willing to put in the work, having that resource can be very impactful.

[โ€“] flyoverthis@lemmy.world 2 points 1 year ago

That sounds like it would be particularly helpful to have someone who understands the nuances to how a neurodivergent person might think.

Thanks for your input and your help! I hope your friend is doing well.