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What are some of the things you say / think to yourself when going through a hard time or dealing with uncertainty to help yourself along? (reddthat.com)

submitted 1 year ago by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

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I noticed that I tend to think something along the lines of

Everything will be okay. And even if it's not, that's okay too. You'll get though this my love

The love bit was something I've been trying intentionally to instill. I've heard that positive self-talk can improve well being.

What do you think or say to yourself during those harder times?

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[–] Gatsby@lemm.ee 2 points 1 year ago

Its really unhealthy but it's an intrusive thought. I just imagine like supporting my full weight by hooks on my veins. Like, just somehow holding my full weight by the veins in my arms specifically. Then I'm like, fuck. It could be so much worse than it is now. Its been a reoccurring thought for years in the harder times. Now it kinda makes me feel better in a way.