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Truly feels hopeless - any techniques to calm my mind? (lemm.ee)

submitted 4 months ago* (last edited 4 months ago) by thisjustin@lemm.ee to c/mentalhealth@lemmy.world

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I've posted previously and appreciate everyone and all the advice. As an update, I'm still without a job. IT in the Midwest area seems to be horrendously bad. I have friends out of work too, its not just me, but I'm over a year at this point.

Changed my resume more times than I can count, using advice from here, friends, ChatGPT, etc. No difference really.

My car was always first on the list to be replaced. Well, a few fays ago I hit/ran over an animal that ran out and it destroyed my radiator and who knows what else. This is a big problem, I live 30-35 minutes from any sort of city with jobs.

All I can do when I try to sleep is lay in bed and go over it all, how bad it is, what did I do wrong, why do things just keep getting worse and worse, etc. I'm hoping someone has a technique that works for them to get those thoughts out. So I can sleep well, and have the energy to keep on

Of course I'll accept advice about anything, and appreciate the time and everyone reading!

Thank you

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[–] Carrolade@lemmy.world 4 points 4 months ago

Rigorous exercise might help. Just being able to vent some of those bottled-up frustrations while pumping your body will help process them a little bit. It'll also physically tire you to potentially make sleeping a little bit easier.