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What popular product do you think is modern day snakeoil? (lemm.ee)

submitted 6 months ago by Irelephant@lemm.ee to c/asklemmy@lemmy.ml

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[–] boonhet@lemm.ee 2 points 6 months ago

If you want to get really strong, you might want protein and creatine supplements to speed up your progress, but even that's not necessary and they only speed things up a little.