this post was submitted on 16 Jun 2024
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Frugal

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Cost by Protein Source (lemmy.ca)
submitted 4 months ago by Beaver@lemmy.ca to c/frugal@lemmy.world
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[–] InquisitiveApathy@lemm.ee 2 points 4 months ago (2 children)

No problem! Turns out my Walmart only sells a single package type of tofu so take it with a grain of salt. It's still a cheap and good protein source, but not as dense as an animal or legume protein source.

[–] qjkxbmwvz@startrek.website 5 points 4 months ago

Take it with way more than a grain of salt

add some nutritional yeast and MSG, anything to give that tofu flavor!

[–] Ephera@lemmy.ml 2 points 4 months ago

Yeah, I've got two packets of tofu at home and they list 12g and 15g of protein per 100g...