this post was submitted on 29 May 2024
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Autism

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The voice in your head may help you recall and process words. But what if you don’t have one? (theconversation.com)
submitted 5 months ago by MalReynolds to c/autism@lemmy.world
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How does this play for you ? I identify as spectrum, what used to be Asperger's, and have to work really hard to get to visual phantasia, but I can. Also worked hard to remove aural phantasia? via meditation because of negative self talk. Do you see 'aphant' as a useful designation? Thoughts, Ideas?

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[–] carbon_based@sh.itjust.works 1 points 5 months ago

I started with medidating, deep relaxation. Laying flat works best for me. Discovered I can listen to the silence between the words. Then I was able to stretch out that silence until the words were so distant that they were mere reverberation. If there is a movie as well, that can be faded out. Later I learned a more daytime-compatible technique that is a bit hard to explain and could individually differently (opening the crown chakra).

In case it really ets your energy, and if you have access to it, consider talking to a therapist. You might be suffering from sommething like PTSD, depresseion or burn-out (in connection with autism), and those are really disorders that can be treated.

Wish you well!