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From the Buldak flavors I’ve tried, I’d be much more worried about the sodium levels than capsaicin. Instant noodles commonly contain more than half of your daily recommended maximum salt intake in a single packet.
I’ve really enjoyed the flavors I’ve tried so far, but do consider them an unhealthy snack and eat no more than one per week.
Yep they'll be bad on sodium, though overall in terms of calories etc they're not the worst thing ever.
Here I can find cups with healthy stuff in them instead, pasta, lentils, etc, so it's possible to keep the convenience and substitute with healthier alternatives.