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The last time you had a panic/anxiety attack, why? (lemmy.ml)

submitted 5 months ago by CraigOhMyEggo@lemmy.ml to c/asklemmy@lemmy.ml

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[–] electric_nan@lemmy.ml 3 points 4 months ago

Having someone like you there is a huge help. I have found that doing some physical activity can help by putting my consciousness in my body rather than my mind. I've never tried this, but I've heard that chewing on peppercorns can help. Xanax will also definitely help!