this post was submitted on 23 May 2024
9 points (90.9% liked)
Melbourne
1870 readers
51 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I find late snacking and alcohol are two culprits. Or stress/allergies/bug. I had the flu a few weeks ago and I am finding it hard to get the body battery back up. I feel like I am sleeping the same but I am obviously coughing or sniffling or something during the night. I actually find it kinda validating to know when I have to rest
On Saturday mornings I'll wake up with a body battery of 5% which means alive. You can't get no lower than that. My husband will wake up with a 70+% body battery on a Saturday. Usually he wakes with a near 100% every day so alcohol definitely plays a part.